Frase de hoje do Dalai Lama no Facebook

Saying that one should be patient and withstand trouble doesn’t mean one should be defeated and overcome.

The whole purpose of engaging in the practice of patience is to become stronger in mind, stronger in heart.

And you also want to remain calm.

If you lose patience and your brain becomes confused with emotion, you will lose the power to analyze and figure out how to overcome the negative force that is opposing you.

Mais fácil dizer do que fazer, Sr. Dalai, bem mais fácil.